Individual Counseling

Individual CounselingIndividual Counseling Austin

Challenges come in many forms and are a normal part of life. Perhaps you are struggling with stress and anxiety, or maybe you are going through a life transition and you are feeling overwhelmed and lost.  You’ve tried to “get over it” on your own. You’ve tried talking walks, meditating, deep breathing, pushing down the growing feelings of anxiety, or filling the void of depression with food or alcohol.  But it’s not working.

There are times in life when additional support is necessary to ensure your success at effectively meeting and overcoming challenges.  Individual counseling provides you with a safe space to explore all of your needs, fears, and desires as well as an opportunity to grow, learn, and achieve a more fulfilling, productive, and balanced life.

At Success Strategies we provide solution focused therapy with a cognitive behavioral focus.  Due to the research reflecting the efficacy of CBT, Cognitive Behavioral Therapists have been established as one of the most effective change agents in mental health.

Jennifer brings an effective blend of compassion, experience and intuition to support you in working out solutions according to your own personal values and lifestyle.  If you are undergoing significant changes in your life, or you are discovering that there are issues that are getting in the way of leading the life you want, call us to begin your change journey today.

The bottom line: there is help. There is hope. You deserve to feel better.  Call now: (512)329.8088.